1 Mile Workouts
Start! Walking at Home with Leslie Sansone
This was another Exercise TV download. You can get this off of Amazon now. It was a good workout. Leslie was by herself in this one and that's always a bonus. I had 5 minutes of vigorous activity and burned 242 calories. Not bad for such a short period of time.
Exercise TV Leslie Sansone Walk n' Tone Intermediate
I wasn't able to get a picture of this one since it was just a digital download. This was pretty much a commercial for the Rock n' Tone shoes disguised as a workout. It was short and simple. It was a decent workout, but the commercial aspect of it was a bit annoying. I burned 244 calories and had 8 minutes of vigorous activity, so it was pretty intense.
Walk Indoors! Interval with Leslie Sansone
Here is another 1 mile walk off the Internet so I don't have a DVD cover shot for this one. I burned 211 calories and had 7 minutes of vigorous activity. This one had jogging segments in it.
Walk Away the Pounds Muscle Mile One
This is another one that uses the weighted balls. I've done it with them and without them. I had less calories, less steps and less minutes of vigorous activity with the balls. I must have moved my feet slower to keep my arms going.
Walk Away the Pounds 1 Mile Power Walk
I burned 185 calories and had no minutes of vigorous activity. This workout uses the weighted balls, but you don't have to use them. This DVD has four workouts on it.
Walk Away the Pounds 1 Mile Get up and Get Started
I'm not sure how many calories I burned because the I have no workout tab for that day. This one uses the weighted balls, but you don't have to use them.
This workout was just a bonus workout and it's a good thing because the end got cut off. It was an okay workout, but it was designed for seniors. I burned 209 calories and had no vigorous activity.
Leslie Sansone Walk n' Tone Advanced Walk
This was another digital download. It was was 22 minutes. I don't remember if she said how many miles it was. It had more intense moves than the Intermediate walk. It was still just a big commercial for the shoes.
Just Walk 5 Day Ultimate Walk Plan
This has walking segments and strength training segments. There are five 1 mile walking segments. You can do them individually or you can stack them in any order.
Leslie Sansone's Walk Diet 1 Mile
This was a big slow and a bit drab. I only got 1 mile of vigorous activity and only burned 160 calories.
2 Mile or 30 Minute Workouts
Walk Away the Pounds 30 Minute Walk from 5 Day Fit Walk
I burned 397 calories and had 12 minutes of vigorous activity doing this workout. There are four different workouts on the DVD that I have.
Walk Away the Pounds 2 Mile High Calorie Burn
I burned 339 calories and had 4 minutes of vigorous activity. There are four different workouts on the DVD that I have. This workout used the weighted balls, but you don't need to use them. I've done it with the weighted balls and without them.
Walk Away the Pounds Walk and Kick
This is a 30 minute workout with kicking and punching. It's not really a kickboxing workout, but it's different than her normal walking stuff so it was a nice change. I burned 355 calories and had 5 minutes of vigorous activity.
Just Walk Walk it Off in 30 Days Burn 30
This was a 30 minute walk. It didn't list the miles. The DVD has two workouts. They are Burn 30 and Firm 30. You're supposed to alternate these workouts for six days out of the week. You do that for 30 days and you should lose weight. I burned 372 calories and had 7 minutes of vigorous activity.
Just Walk Belly Blasting Walk 2 Mile
I burned 372 calories and had 8 minutes of vigorous activity. I wasn't a fan of this one because it was very bouncy. This is one of the newer workouts. When I say newer, I'm talking about the last decade.
Walk Aerobics Deluxe 2 Mile Walk
This was another oldie that I got from Netflix during my free trial. I burned 364 calories and had 9 minutes of vigorous activity. I apparently had a hard time following this workout. It was also filmed a few weeks after she had a baby, so you get to see a chubby Leslie. This DVD had a four mile option as well.
This workout used the Walk Belt. It was pretty brutal on my arms! I burned 380 calories and had 5 minutes of vigorous activity.
Walk Aerobics Deluxe Fat Burner Walk
This DVD came from Netflix. It had two workouts on it. This one was a 30 minute walk with strength training segments. I burned 265 calories, but had no minutes of vigorous activity. I learned something about lunges too! Woot woot!
Walk At Home Walk & Firm 30 Minute Walk
This one used the stretchie band. It had toning segments and walking segments. It was a good video. It came in my Walk Strong Deluxe set with the belt, the stretchie band the ankle cuffs. I burned 343 calories and had 9 minutes of vigorous activity.
Start! Walking with Leslie Sansone 2 Mile
Here is another workout from Exercise TV. You can get this one on Amazon as a DVD or a digital download. I burned 419 calories and had 14 minutes of vigorous activity.
Walk at Home The Big Burn 2 Miles of Intervals
This one had jogging segments. I burned 440 calories and had 19 minutes of vigorous activity.
Walk at Home Walk This Way
This was pretty basic and pretty slow. I got 1 minute of vigorous activity and burned 287 calories.
Walk Away the Pounds 2 Mile Live Walk
This was filmed in a mall in Pennsylvania. It was interesting to do once, but I doubt I would ever do it again. This one game from Gaiam TV also. I burned 361 and and got 18 minutes of vigorous activity.
Just Walk Walk Away Your Hips and Thighs 2 Mile walk
This one had a 2 mile walk and a strength training segment with the ankle cuffs. For the walk, I got 16 minutes of vigorous activity and burned 417 calories! Madness!
Walk Away the Pounds Walk and Jog
This had walking and jogging segments. I burned 347 calories and got 16 minutes of vigorous activity.
Walk Away the Pounds Express 2 Miles Brisk Walk
This one has the stretchie band. I burned 314 calories and had 8 minutes of vigorous activity.
This was a big drag and a bit slow. I only got 4 minute of vigorous activity and burned 304 calories.
Walk Away the Pounds Walk Away Your Stress
This was pretty intense for something called Walk Away Your Stress. I got 18 minutes of vigorous activity and burned 398 calories.
Walk Away the Pounds for Abs 2 Mile High Calorie Burn
This one has the walk belt. It's a similar name to another 2 mile Walk Away the Pounds workout, but that one used the weighted balls. I liked the workout, but it didn't use the belt much. I burned 325 calories and had 7 minutes of vigorous activity.
3 Mile Workouts
Walk Away the Pounds 3 Mile Super Fat Burning
This workout uses the weighted balls, but you don't need to use them. I've done this workout a few times. I've done it with the balls and without the balls. I had less steps with the balls, but I had more calories and minutes of vigorous activity.
Walk At Home 3 Mile Weight Loss Walk
This walk used the hand weights, but I didn't have them so I didn't use them. I burned 581 calories and had 11 minutes of vigorous activity on this one.
Walk at Home Walk Away Your Waistline 3 Mile
This walk used the Walk Belt. I burned 534 calories and had 6 minutes of vigorous activity. I've done with with the belt and without the belt.
Walk At Home Walk Your Belly Flat 3 Mile
This one had jogging! I burned 629 calories and had 26 minutes of vigorous activity.
Walk Slim 3 Fast Miles
This workout was intense! It didn't have any walk boosters, but it was intense anyway. I burned 594 calories and had 20 minutes of vigorous activity. Mary Kay led for part of the workout and she is brutal.
Walk Away the Pounds Express 3 Mile Advanced Walk
This one uses the stretchie band. I burned 589 calories and got 12 minutes of vigorous activity.
Start! Walking with Leslie Sansone 3 mile
This was another Exercise TV digital download. I liked this one.
Walk Aerobics 1-2-3 Mile Super Fat Burner
I watched this on Gaiam TV. It was an old one. It was also pretty dang intense. I don't know how many calories or vigorous minutes I got because my BodyMedia Bluetooth connection died.
4 Mile Workouts
Walk Slim Fast & Firm 4 Really Big Miles
This workout used the stretchie band, but I didn't have one when I got this from Netflix. I burned 723 calories and had 22 minutes of vigorous activity.
Walk Aerobics Deluxe Walk Weight Loss Walk 4 Mile
This was an old one from Netflix. It was crazy intense. These old ones are a lot more crazy than the new ones. She really changed things up from these to Walk Away the Pounds. She stacks the moves more in the old ones and does a bigger variety of moves. I burned 789 calories and had 16 minutes of vigorous activity.
Walk Aerobics Fat Burning Walk 4 Mile
This came from Netflix. It also had a 30 minute workout. Amazon has this listed as a 4 mile walk and there's a big 4 on the DVD cover, but it was shorter than a normal 4 mile walk. It was closer in time to a 3 mile walk, but there was a lot of jogging so maybe it was a 4 mile walk. It was intense and everyone had such big big hair!
Walk Away the Pounds Express 4 Mile Super Challenge
The four mile workout on this DVD did not use the stretchie band. I burned 714 calories and had 19 minutes of vigorous activity.
Walk Slim 4 Fast Miles
5 Mile Workouts
Walk At Home 5 Mile Advanced Walk
This walk was my first five mile walk. I made it through on my first try. I was pretty happy about that. Each mile has different things going on. The first mile used the hand weights, the second mile had jogging intervals, but no walk boosters. The third mile used the walk belt. The fourth mile had no walk boosters and no jogging, but it was fast. The fifth mile used the stretchy band. I burned 928 calories and had 22 minutes of vigorous activity.
Just Walk Ultimate 5 Day Walk Plan
This workout has five one mile segments that can be played in any order. It also had 5 strength training segments. The DVD has a workout plan with a different walk each day. Each day has a different number of miles and a different body part for the strength training stuff.
Strength Training Workouts
Just Walk Belly Blasting Walk
There are three workouts on this DVD. There is a 2 mile walk and two separate floor routines. One has you on your back doing crunch type stuff and the other has you on your belly or your hands and knees doing other ab stuff.
Just Walk - Walk it Off in 30 Days
This workout has a Burn 30, a cardio routine, and Firm 30, a strength training routine. You alternate them six days a week and then have a rest day according to the plan on the back of the DVD. I would get bored doing the same 2 workouts for 30 days, so I've yet to do this.
Walk Aerobics Firm Up Fast Walk
This was called Firm Up Fast Walk, but it wasn't a walk. It was all about strength training. I burned 134 calories and had no minutes of vigorous activity. It was nice to see a chubby Leslie Sansone in this one! It was filmed less than two months after she had a baby.
Walk Aerobics Firm off Weight Walk
This one came from Netflix. It was an hour even though the jacket said 45 minutes. It was all strength training. It had three segments, and I should have just done the first two, but I got through them all! It says I burned 160 calories and had no minutes of activity at all. No moderate, no vigorous. NOTHING! Madness I say!
Just Walk 5 Day Ultimate Walk Plan
This has strength training segments and walking segments.
Just Walk Walk Away Your Hips and Thighs
This one used the ankle cuffs. It was short, but it was a decent workout. The DVD also had a 2 mile walk.
This was a nice short strength training workout with the weighted balls.
How do you come up with the calories you burn? I would like to know that.
ReplyDeleteHow do you come up with the calories you burn? I would like to know that.
ReplyDelete