Monday, April 17, 2017

Leslie Sansone Walk Away the Pounds Get Up and Get Started 1 Mile Walk Revisited

 

I did this one two workouts in a row, but I woke up feeling great, so I did this one standing up. I went pretty slow. I kept my knee lifts, kicks and kickbacks very gentle and I didn't sit down into any of the side steps. You can read a play by play of the workout from my original post back in January of 2014. You can also read my modified chair version from last week.  

I didn't use the weights either. It actually felt really great! I felt like a normal human being. I was in a pretty decent mood for most of the day after the workout too! However, once the ibuprofen wore off, I realized hat I felt great when I woke up because of the ibuprofen still in my system and not because I was magically healed. Lesson learned. 

I'm really looking forward to getting out of this boot and being able to exercise like a normal person. I forgot how much exercise really does make me feel better. I don't necessarily love the experience while it's happening, but it does improve my mood for the rest of the day. I've been pretty bummed lately and having a it of a woe is me attitude on life. I'm just so tired of all the baggage life has to offer. A lot of crap has happened over the last three years and I'm ready for it to be over with. I'm hoping that once the car situation gets handled, it will be a nice calm year. I need a nice calm year. 

I don't have any charts of the workout. One of these days, I'll get through the bags in the garage, but right now I still have a naked Christmas tree in my living room, so I'm not really optimistic about getting that heart rate monitor anytime in the next few days or even weeks at this point. 

Leslie Sansone Walk Away the Pounds Get Up and Get Started 1 Mile Walk Revisited

 


I'm still in my boot while I recover from breaking my foot three and a half months ago, but I need to be working out. I made a plan to do some form of exercise Monday, Wednesday and Friday. I must stick with that. I need to get into the routine before the boot comes off because once the boot comes off, I have to go pretty hard core on this. I'm not talking about running once the boot is off, but it needs to be more than 15 minutes of chair exercise once the boot is off.

I decided to try this Walk Away the Pounds workout in a chair. I knew it was going to take a bit of modifying, but I wanted someone telling me when it was time to change to a new move even if I wasn't doing the exact move that everyone else was doing. I have to get a bit creative while I'm in the boot. It was a good thought, but it wasn't exactly a great experience.

You can read a full play by play of the workout on my post from way back in January of 2014 when I wrote about the Walk Away the Pounds 5-Day Fit Walk Get Up and Get Started 1 Mile. This would have been one of my first workouts after starting the blog. Wow!!

So the arm movements were easy since I didn't have to modify those. Although, my shoulders did get a bit tired during the workout and I wasn't even using weights. When she had us walking in the video, I just lifting my feet up off the floor a little and marked in place in the chair. We did a lot of this and it was actually a bit challenging as time went on. I was actually thinking it might make me sore the next day. It didn't, but I thought it was going to. When she did knee lifts, I tried to raise my knee up higher and gently lower it back down so I didn't whack my foot too hard on the floor. When she did kicks, I did a kicking motion, but it didn't have much oomph to it. When she did side steps, I got all sorts of messed up in my brain. I tried to move my right foot right and then my left foot right. Then my left foot left and my right foot left. It didn't really go so well and I just gave up with trying to convince my feet to go where my brain wanted them to go and just let them go where they wanted as long as they were going sideways. When she did kickbacks, I ended up tapping my toot up onto a kitchen steps stool that I had. When she did double side steps, I don't even know what my feet did. I could barely handle single sidesteps. Doubles were just madness.

This workout did get my heart rate up a bit when I was doing stuff with my arms. When there were no arm movements, it wasn't much of a workout as far as cardio is concerned since I wasn't making very big movements.

This wasn't very fun or exciting, but it got the job done. I moved. I felt better for having gotten through the first week of my new plan of working out Monday, Wednesday and Friday. I learned that it really sucks working out in a chair and I learned just how far I've let things go over the past year. I can only blame so much on my foot. I've let all of life's struggles get in the way of taking care of myself and I need to change that. I need to put me first for a change. I need to tell other people that I can't be everything to everyone. I need to focus on me and getting rid of this fat for good. I'm not even sure how much weight I've gained because I can't get on the scale because of my foot (or at least that's my excuse for not getting on the scale and facing reality) What I do know though......I know that I'm wearing the biggest pair of pants that I've ever worn. It's a bigger size than when I started the blog and buying those jeans at Walmart and having them be the biggest pair in the store was what prompted me to start working out again. I'm tired of this up and down crap. I'm tired of letting other things become more important than me.

I don't have any graphs or charts of the workout. I still haven't found my heart rate monitor. I haven't actually looked for it yet though.

Friday, April 7, 2017

21 Day Fix Extreme 10 Minute Harcore Revisited



21 Day Fix Extreme 10 Minute Hardcore

Since I'm still recovering from my broken foot, I needed a nice short workout that I could do on my back. I wanted to do the 21 Day Fix 10 Minute Ab Fix, but my friend hasn't returned it so I picked 21 Day Fix Extreme 10 Minute Hardcore in hopes that it was doable. I did it awhile ago, but couldn't remember it.

My workout room is a mess so I had to do this in the living room. There's not much padding in the living room. It wasn't pleasant. I almost gave up after laying on the floor because my lower back wasn't feeling so good, but I didn't give up!

I thought this used a band, but I was wrong. She did use one weight some some of it but I didn't use it because I'm a wimp now and I've got enough pain to deal with so I didn't want to be too sore. There were only six moves and they lasted a minute. You can read the play by play on my Previous post about the workout.

I did the plank position thing on my knees to make it doable. I think my doctor would frown on the plank while wearing a boot on my foot. Overall, I'm pleased with how it went and I was a little sore the following day.

My plan was to workout Monday, Wednesday and Friday and I got the Monday and Wednesday part done on schedule even though I was tired and not in the mood to workout. I don't have stats for the workout because I still haven't found the heart rate monitor.

Jessica Smith 20 Minute Seated Total Body Chair Workout


I finally got to walk after my broken foot experience. I'm still in the boot though so there isn't a lot I can do in terms of exercise. I really wanted to start working out though so I opted for a chair workout from Jessica Smith. I've done several of her other workouts including another chair workout. I really like her and the dog!

I'm not going to do a play by play of this one because I don't have time and I want to get caught up on the blog. All of the stuff was pretty simple, but I did have to give my arms a few breaks. My shoulders were sore going into this though so that's my excuse. I wasn't sore the next day from this one but it was nice to feel like I was getting back in the rhythm of working out. 

I don't have stats for the workout. I'm not even sure where my heart rate monitor is. I think it's in the bag of stuff from my car. Oh my poor car. That's a story for another post. 

Finally walking again

I've been so terrible since I broke my foot. Well to be honest, it's been since last summer. January was going to be my new beginning, but then I broke my foot. You can read all about my horrible experience at Urgent Care. I'm going to start posting more but it could take a bit for that to happen. In the mean time,  I wanted to give an update on my foot.

The first doctor said it wasn't broken. She told me not to walk on it for three days and then do whatever felt good. She suggested a follow up in one to two weeks. I pushed it out to the two weeks but then the weather was horrible so I extended it to three weeks. That's when I found out my foot was actually broken. They said to stay off of it for six weeks. They also wanted to do a CT scan. It took three weeks for that to get approved. I bought a knee scooter from Amazon. It was cheaper to buy versus rent it. The thing was a life saver. If you ever need one, splurge and get the basket.

Okay so CT showed five broken bones in my foot so I had to have a total of 8 weeks off the foot. At my 8 week checkup, they added two more weeks because my foot still hurt at my 8 week checkup. Going around on the scooter for 10 weeks was rough, but it would have been worse on crutches.

On April, 1st, I got to walk again! It was rather interesting trying to walk again. I had some balance issues and I had to walk on the heel of my foot so no weight was on the ball of my foot. It's now been a week. I've got some blisters and my heel is sore but I'm getting around pretty well.

Thursday, January 5, 2017

My less than pleasant trip to Urgent Care

I would like to start out by talking about karma. Karma is the theory of what goes around, comes around. I'm a strong believer in it and I try to live my life in a positive manner so I get good back. However, I'm also a bit of a prankster which isn't good for karma. It should be though since I'm trying to spread joy. Sometimes it backfires. This karma thing is why I don't believe in calling in sick if you aren't sick. You also shouldn't say your kid is sick or your aunt died. All of these can trigger bad things. Bad bad things.

This brings us to my prank and karma's revenge. At work,  I received an instant message about the month end deposit for the following day. It was a reminder to get it in early because we were doing two parts of month end on the same day but normally we do them on consecutive days. The next morning I got another message about it so I sent back a fake auto reply indicating that I was t at work.  The recipient responded with lol. I sent the same fake auto reply. She sent another message telling me she had sent me an email so she knew I was there. Now that's when I should have been "okay you got me." However, I couldn't let it go. I had to go and tempt fate. I send her an email from my personal email account saying that I was gone for the day but hadn't changed my email auto reply and asked if the IT guy was in because he wasn't answering my calls.

So then I go to the mailbox to get the mail so I can do the deposit. On my way back, I slipped on the ice. I didn't go down immediately. First, I leaned all my enormous weight forward which made some really gnarly sounds in my foot. Then, I proceeded to fall in slow motion. My foot that crunched stayed flat in the pavement. My knee bent and my butt hit the pavement. My other leg ended up under me. I got a bruise on that knee but that's about it. So I'm in the parking lot sitting on my butt in snow. I honk my foot is broken. I'm seeing black and stars. I want to throw up and pass out but I have to get up. I normally don't go two feet without my phone but on this day I decided to go all the way to the mailbox without it. I managed to stand up and hobble to my desk. Now I really think I'm going to puke. I manage to text a coworker so if I do pass out he at least knows the history. He quickly called nes to my desk. I can barely speak because I just want to die. Then the IT guy calls and says so and so told me to call you. I convince him that I'm fine but in too much pain to provide details. I get off the phone with him and a customer walked in. I really just want to die and I can't get away from people. I explain that I may have broken my foot so I can't walk so he needs to find help in the shop. He offers to take me to urgent care. He has restored my faith in humanity but really I want to die so just go find the shop guy so I can take drugs and cry. He left and the crypt no ensued. Once the crying was done, I actually didn't want to puke or die any longer. However it still hurt like hell and I needed to get my act together to figure out what to do. More people show up. I finished my month end stuff and got a rude to urgent care. Oddly enough, a co worker had an appountmtet in the area. 

Here is where the horror story begins. So my boss walks me out to the truck. It's too high for me to just plop into. So there's the logistics of how do we get the fat girl into this truck without touching her in inappropriate places. I decide to just bite the bullet and leap in. I was trying to decide which would be worse to leave the hurt leg on the ground or step up with the hurt leg. I went with step up with the hurt leg. Bad idea. Now my ass is in my bosses face. I'm turned around in some weird position and in hella pain. I finally get situated and then we're on our way. 

The drive was horribly scary. It was snowing and his pick up truck has no skills in the snow. We were slipping and sliding. So we get there and urgent care isn't right inside the doorway. He asks if I want a wheelchair. I'm like hell year cuz I don't want to walk that far. He fetches the wheelchair and I go to sit down, but I met some resistance. Yes my ass is too big for the wheelchair. I managed to cram myself into said wheelchair though because I'm not going to say that I can't fit. He dumps me off at the window. I get checked in and she gives me an ice pack which she put on my foot once she got me all situated. The thing fell off. Now I'm stuck in a wheelchair I'm too big to fit into and I have to figure out how to get this thing. I tried bending over for it but my belly is too big. I somehow managed to get it but then it fell while I was putting it back on. Now I feel like everyone is watching the fat girl. I ended up just ditching the ice pack in my bag to save the embarrassment. 

I waited an hour and a half to get into a room. They put me in a group room and didn't hide me behind a curtain so I have to explain what happened with an audience. Not too embarrassing since it was just a fall but then they want my shoe and sock off which I can't really do comfortably on my own but I don't want to ask for help because I feel like I should be able to do this easily but can't because of my ginormous weight. So I fumble around and get it done with an audience. We go through the exam and I get X-rays. 

Nothing is broken but I need to wear a gigantic boot and use crutches. The guy trying to do up the boot is having a hard time getting it to come together in front because if my large calf. He says that he's having a hard time because of my jeans. Thanks for tryouts me to be kind. It's appreciated but just made me feel horrible that he felt he had to lie to make me feel better or to break the awkward silence. Then the real trauma begins. I have to use crutches. Last time I did that, I weighed a lot less and had a lot more muscle power. It went as badly as you can imagine except I didn't fall. Once I prove I'm not going to kill myself,  phew says he'll walk me out and asks if I want him to push me in the chaur or use the crutches. I jump all over the wheelchair but now I have to get back into it and I know I don't fit. I crammed my ass back into it and he wheeled me out front. I then had to sit there waiting for my ride. 

Getting home didn't make things any better. I had to use the crutches to get to the bathroom and I was exhausted by the time I got there. I had to have my husband set up a chair for me to lean on so I could put my contacts in. I couldn't take a showe because I couldn't get into the tub. After the third day, I felt gross enough that I came up with a way to shower but it involved getting naked in the bright white well lit bathroom which was horrible. There is a giant mirror so that was just horrible. I was able to actually shower alone but I needed help getting my robe on and getting out of the tub. 

Overall, it was a miserable experience that would have been so much less horrible if I wasn't so overweight and out of shape. Moments like these remind me that I must do something about the weight. I was doing so well and then it all went to crap. I was finally going to get back in track and now this setback. I'm not sure how long it will take before I can workout. 

I've been a very bad girl

I have officially fallen off the wagon. I can't believe I let this happen. I'm absolutely crushed that I haven't worked out in months and my diet is pretty horrible right now. It's not the worst my diet has ever been, but it's not pretty at all.

It's been a long series of events that have led to this. Hubby was diagnosed with type 2 diabetes in February. I stopped dooing Beachbody programs so I could help motivate him to get up and walk in the mornings. We weren't very consistent with getting that done. We did try to get in a few hikes over the summer but his work schedule left little time for hiking. Then I got busy with editing over the summer. I ran out of time for the blog. Once I stopped blogging,  I pretty much stopped working out.

I slowly put most of the weight back on. I'm back to a men's size 46 jeans and they are getting tight. I was going to start working out January 3rd, but I fell at work on December 30th and hurt my foot. There isn't much I can do right now. I could try some chair excersizes or upper body weights but I don't want to risk making the recovery take longer. I can't even drive because it's my right foot.

My normal process to get back into the groove is to start with working out and then adjust my diet. I might have to reverse that because this inactivity is not going to do anything good for me if I keep eating cookies and ice cream for dessert.

I'm not adding any pretty pictures of scenery or flowers because this post does not deserve pretty pictures. This is a depressing post with me facing up to reality. I need to do something and I need to do it now. I have a new iPad so hopefully I'll be able to do some blogging to get me on track. I didn't realize how important the blog was to my success but it seems that it truly is. We did a few hikes this summer that I didn't blog about. Once I got behind it kinda made me not want to hike because it was just more work I didn't have time to deal with. I even did some Beachbody on demand yoga but never had time to blog. I also tried Beachbody County Heat, but once again, no time to blog about it. Then I just gave up.

I let life get in the way, but I'm optimistic that I can take control again. It's pretty time consuming typing this out on the iPad. I would have been dines ages ago with a keyboard so maybe I will invest in a Bluetooth keyboard. Let's see if I can manage a full time job, a part time job, taking classes for medical coding and refocusing attention to the blog. If I wasn't insane before, I think I might be before too long. I might have to really test his theory of "If it's important to you, you will make time instead of excuses.

Monday, July 4, 2016

Easyish Hike to the top of Carpenter Mountain near Blue River, Oregon


Carpenter Mountain

It wasn't the best day to go to Carpenter Mountain, but we did it anyway! It was an amazing day and there are some crazy pictures that we wouldn't have gotten on a bright clear day. The path was really quiet and we only saw one other couple there. Who else would go to a viewpoint hike on such a cloudy, miserable day! We did get some really cool pictures, but I don't really suggest going to this hike on such a crappy day. We got drenched! It wasn't raining, but the path is very narrow and it's overgrown with bushes. All of those bushes were wet from the previous rain and also just from all the moisture in the air. If you do decide to go on a miserable day, make sure you pack extra clothes! 



So the book said this was a 2.2 mile hike with 900 feet of elevation. We were actually planning on doing a different hike, but they were actively logging that mountain. We could have waited 20 minutes for them to clear the road, but then we could have gotten stuck at the top of the mountain! We decided to bail on that and go to the hike that I actually wanted to do, but didn't think we could do since 900 feet over 1.1 miles sounded steep! I really wanted to try out our new Subaru Forester though and the book said something like "the increasingly rough road." It made me want to do this hike just to play with the car! The car did great on it! We did pretty well on the hike also. 



There's not much to say about the hike. My Polar M400 thinks the hike was only .8 miles up, but the book thinks it was 1.1. I'm not going to argue over the distance. The book said 900 feet, but it didn't feel like 900 feet. We must be getting better at this stuff. We stopped to take a bunch of pictures, but we didn't have to stop many times for breaks. About halfway up, there was a big field with a bunch of wildflowers. It was gorgeous. They had a bunch of hummingbird feeders which seemed odd, but whatever. Hubby saw a hummingbird, but I didn't. The path was really narrow in some spots, bu wider in others. The bush ground cover was probably the first third of a mile, but after that, it was wide enough to get through. 




There's a lookout tower at the top of this thing. I would not want to spend the night in this thing! There's an outhouse, but you have to walk down a scary rock to get to the outhouse. No Thank You! The lookout tower is on the tippy top and to get there, I pretty much crawled up this rock. To get down, I sat on my butt like a toddler going down stairs. It was sooooooo scary for me! 



We loved this hike and we didn't have many problems with it, but if you're just starting out, you might not want to try this one right away. I would also suggest bringing hiking poles for hiking newbies. The top of this thing is seriously scary. Hubby wasn't afraid, but I was! Maybe it's because I keep remembering the time when we went to some mountain and there was this patch of snow. We had to climb up and over it. I went up and almost went over the mountain. I ended up falling and then sliding. Not sure how I managed to stop sliding but I did. Then I was sitting there in the snow thinking, "How the hell am I going to stand up and not fall over this mountain?" I do okay with the up, but I bet nervous on the down. When you're going up, you have the opportunity to try your footing with the foot before you pick up the other foot, but when you're going down, if you miss step, there's not much you can do. The poles help though because you can poke around with the pole to find a good spot and then you've got three points of contact with the ground instead of just one. 


How to get there

If you want directions there, follow this link to traveloregon.com. I'd just end up getting you lost and I don't know if it's okay to copy their directions on here. It's way easier to just link to them.


Overall Comments

There were no restrooms at this location and it's a nice bumpy road there and back. Make sure you find someplace to pee before you go up there and find a quiet place off the path to take care of things before you get to the car. I tagged this as Easyish and the book we used called it Easy. We didn't need to stop for breaks very often and I wasn't in my pain the following day. My calves were sore, but that was it. However, another website tagged it as "very difficult." I wouldn't go that far, but maybe they are trying to keep people safe. This is one of those hikes that isn't really all that easy to classify. I'm 265 pounds and made it up there, but I've been working out and hiking frequently for the past couple years. Use your own judgement on if you think you can handle it. Don't do anything crazy and make sure you wear good shoes. Don't go up there in flip flops! 


Polar M400 Screen Shots

I forgot the heart rate strap. Oh well. The Polar M400 agreed with the book on the elevation. That's a first! 



Gaia GPS Screen Shot

Gaia thinks the hike was a little longer than my Polar M400 and had a little less elevation. I will say though that I know I never moved 4.2 MPH on this hike and it seem to think I did so there's obviously a flaw with it somewhere. 



Sunday, July 3, 2016

C25K Couch to 5K Round 2 Week 6 Day 1

I'm getting closer to getting caught up so I'm back on a Monday is Day 1 of  week thing. I'm going to take Monday off so hubby and I can go for a hike on the holiday. I was thinking that today was going to be walk for 5, run for 10, walk for 5, run for 10, walk for 5, but it was run for 5, walk for 3, just for 8, walk for 3, jog for 5, walk for 5. I was kinda looking forward to only having two running segments. Having the third one in there kinda messed with my brain. The cold weather messed with my lungs. OMG! It was soooooooooooooo cold! I could barely breathe in my first running segment. by the end, my breathing was horrible. When I got home, I was talking to hubby and I could barely finish a sentence without coughing. It was horrible and remained that way for most of the day. My body felt fine during the run other than my lungs. I did the faster pace at the end of the runs again. I did it last year, so I should do it this year. I'm hoping it helps me improve my horribly slow pace.

Polar M400 Screen Shots

My heart rate screen shot is a mess. It really annoys me when it gets like this. Maybe it's time to tighten the strap again or pay closer attention to which bra I'm wearing when it happens like this. 


C25K Couch to 5K Round 2 Week 5 Day 3

This was the day that I was dreading. I had to run 20 minutes straight. The good news though......I did this last year so I knew I could do it. I just wasn't sure if I could do it on the street and at a faster pace than last year. The answer would appear to be that yes indeed I can do it on the street and I can do it at faster pace than last year. I wasn't a happy camper at the end of this run the last time around, but it wasn't that bad this time. I was definitely not as fast as I would have liked, but I got through it and wasn't sore the next day. My breathing was okay too. I'm quite impressed with myself this time. Hubby didn't come with me so I ran to the high school and around the block. I went all the way down to the Bi-mart street. Not really sure what possessed me to do that, but I did it even though I knew I'd end up having to go uphill at the very end. I really pushed for the last minute of the running segment. I read my post from last round before I did this workout and I did that same thing last year. I was all happy because I got to a 12ish minute mile pace so I wanted to go faster and I did! Woot Woot!

Polar M400 Screen Shots

I'm not really sure where those crazy spikes came from on the heart rate monitor or the crazy dips, This thing drives me nuts sometimes.