Bonus Free Workout: Turbo Fire Low HIIT 20
This workout came free with PiYo. I was pretty excited about that because I waned to try TurboFire. I was putting it off until it went on sale since I already have too much stuff to workout. This was a 20 minute HIIT workout that was low impact. It was intense, but low impact. There were two modifier people that we could watch. One of them with with a lower intensity, and the other went with a higher intensity. However, I rarely saw either one of them. I didn't really have to modify anything though so it wasn't a huge issue for me.
This workout was filmed in the same location as Leslie Sansone's Walk Away the Pounds Express. There is another workout that I've done that was filmed in this same place, but I can't remember what it was. It's a rather memorable studio. It's god a distinctive brick wall and giant arched windows.
Okay, so the workout was so not what I was expecting. It was much more dancy than I was expecting and a lot less kickboxing than I expected. She moved from one move to the next a lot faster than I was expecting. It's like a whole different Chalene compared to PiYo. It was a good workout, and it got my heart racing, but I was behind the entire time. it was my first time doing the workout, so I shouldn't be upset about being behind, but I couldn't even figure out how to make my body do what she was doing. I'm not good with dancy stuf and I'm not good with looking at someone and mimicking them. This workout just isn't my style.
I'm not going to bother with a play by play just due to the style of the workout. The format was interesting. We warmed up with some squats and then we learned a series of moves while doing them slow. We didn't really do it that slowly though. Once we did the series slowly, we did it again faster and hit it harder. Then we did it slowly again and then fast again. After that, we learned a new series and did the same set up. We learned a third set as well. Then we went into the cool down which was mainly squats.
BodyMedia Screen Shot
I sucked at this workout. I really did, but check out that calorie burn! Look at those minutes of activity and OMG 14 minutes of vigorous activity in a 19 minute workout! I may have sucked at it, but I'm pretty dang happy with this screen shot! Now, I really want to go back and do some Les Mills Combat! Ooooooooh or maybe tomorrow morning, I could go for a run! Check out that workout arc! That was supposed to be a HIIT workout, but I stayed up there pretty high for the whole workout! Crazy!!
شركة تعقيم و تطهير بحي العمامرة
ReplyDeleteشركة تعقيم بحي الياسمين
تعقيم و تطهير بحي الفجيرة
There is definately a great deal to learn about this issue. I really like all of the points you’ve made. ice cream barrie
ReplyDeletesmm panel
ReplyDeletesmm panel
İs İlanlari Blog
İnstagram takipçi satın al
Hırdavatçı burada
beyazesyateknikservisi.com.tr
servis
Tiktok Jeton Hilesi
Good content. You write beautiful things.
ReplyDeletevbet
hacklink
mrbahis
hacklink
vbet
sportsbet
taksi
sportsbet
mrbahis
Success Write content success. Thanks.
ReplyDeletecanlı poker siteleri
kıbrıs bahis siteleri
betturkey
betmatik
deneme bonusu
canlı slot siteleri
betpark
how come we can get this CNC milling machine with the lowest pressure on you things with the minor mistake you have explained it real good bro
ReplyDeleteBursa
ReplyDeleteMersin
izmir
Rize
Antep
2XAQQ
elazığ
ReplyDeletegümüşhane
kilis
siirt
sakarya
N2N4T
yalova
ReplyDeleteyozgat
elazığ
van
sakarya
VSC
manisa
ReplyDeletesakarya
sivas
van
elazığ
MAU
görüntülü show
ReplyDeleteücretlishow
WN3O40
aydın evden eve nakliyat
ReplyDeletebursa evden eve nakliyat
trabzon evden eve nakliyat
bilecik evden eve nakliyat
antep evden eve nakliyat
025
uşak evden eve nakliyat
ReplyDeletebalıkesir evden eve nakliyat
tokat evden eve nakliyat
kayseri evden eve nakliyat
denizli evden eve nakliyat
5ZB
ordu evden eve nakliyat
ReplyDeletebursa evden eve nakliyat
konya evden eve nakliyat
osmaniye evden eve nakliyat
bitlis evden eve nakliyat
EZDC
443EC
ReplyDeleteEskişehir Parça Eşya Taşıma
Artvin Lojistik
Kütahya Lojistik
Afyon Evden Eve Nakliyat
Iğdır Şehir İçi Nakliyat
Silivri Parke Ustası
Zonguldak Parça Eşya Taşıma
Çerkezköy Korkuluk
Hatay Şehirler Arası Nakliyat
5D323
ReplyDeleteUrfa Şehirler Arası Nakliyat
Antalya Şehir İçi Nakliyat
Sincan Boya Ustası
Çerkezköy Korkuluk
Adıyaman Şehir İçi Nakliyat
Çerkezköy Parke Ustası
Uşak Şehir İçi Nakliyat
Kırıkkale Evden Eve Nakliyat
Ankara Parça Eşya Taşıma
BEC13
ReplyDeleteBayburt Şehir İçi Nakliyat
Bartın Parça Eşya Taşıma
Diyarbakır Evden Eve Nakliyat
Kilis Evden Eve Nakliyat
Çerkezköy Cam Balkon
Aksaray Şehir İçi Nakliyat
Çanakkale Lojistik
İzmir Lojistik
Giresun Şehirler Arası Nakliyat
87318
ReplyDeleteMilyon Coin Hangi Borsada
Bitcoin Giriş Nasıl Yapılır
Binance Yaş Sınırı
Coin Nedir
Apenft Coin Hangi Borsada
Facebook Grup Üyesi Hilesi
Binance Referans Kodu
Telegram Görüntüleme Satın Al
Paribu Borsası Güvenilir mi
718A5
ReplyDeleteCoin Nasıl Üretilir
Binance Hangi Ülkenin
Bitcoin Oynama
Flare Coin Hangi Borsada
Hexa Coin Hangi Borsada
Lovely Coin Hangi Borsada
Referans Kimliği Nedir
Paribu Borsası Güvenilir mi
Soundcloud Beğeni Satın Al
HUJGUYG
ReplyDeleteشركة مكافحة النمل الابيض بالاحساء
شركة تسليك مجاري بالدمام e4PUNsxbQ3
ReplyDeleteرقم مصلحة المجاري بالاحساء GidQO06qCt
ReplyDeleteشركة تنظيف افران GMPEoTorMt
ReplyDeleteشركة مكافحة حشرات بالاحساء xihGEcf8B3
ReplyDeleteشركة تنظيف منازل بجازان qti2wEZm6N
ReplyDeleteرقم المجاري بالاحساء ye60ywW6Ua
ReplyDeleteشركة رش مبيدات بالاحساء hQyhZucyam
ReplyDelete