Saturday, April 4, 2015

Beachbody Body Beast Day 31: Bulk Arms

Day 31: Bulk Arms

My second day on Bulk Arms was very similar to the first one. I used my two pound weighted balls for the Tricep Kickbacks. I couldn't handle the fives from the first workout so I decided to go down. I'm not frying out my biceps with this workout, but my triceps are getting sore. The concentration hammer curls are killer. I'm getting a good burn during the workout, but I'm not sore the next day. It's kinda weird.

The Worksheet

BodyMedia Screen Shot

I'm not sure how I have 9 minutes of activity on this one. 

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