Okay so Week 3 day 3 was on a Monday instead of a Friday because I'm still screwed up from missed workout on the holiday. I have a plan to fix that though.
Week 3 Day 3 was the same as the previous two workouts. After five minute warm up, I jogged for 90 seconds, walked for 90 seconds, jogged for three minutes, walked for three minutes and then repeated from the 90 seconds of jogging. Then I did a five minute cool down. Hubby didn't feel like going with me so I ran on the street. I went down the high school and around to the middle school. Not that most of you know where I'm talking about, but I know. I picked this route because it would have me end up a downhill/flat section. The run wasn't that bad. I was definitely ready to turn left and start the downhill! It's not much of a downhill, but it's enough to make a huge difference in my speed and my breathing! I don't have much to say about this run. I have to admit that I don't remember much about it and in fact had to edit this post because I including stuff in it from the wrong workout.
Polar M400 Screen Shots
Here are the screen shots from the workout. My screen shots from last year, are MPH, but this year they are Minutes Per Mile which complicates things when I'm trying to compare last year to this year. I think I was faster this time during my runs. I kind of want to switch back to MPH so I can compare last year to this year better, but if I switch, it will make comparing my progress on this round more difficult. I'll just leave it alone for now I suppose.