Saturday, May 2, 2015

Beachbody Body Beast Day 54: Bulk Back

Day 54: Bulk Back

I love back day! I dropped some of the weights on this one too to see if I could get more of a burn going on. It seems to have worked. In the middle of the day, my back was pretty sore. It wasn't like typical DOMS that sets in the next morning though, but I definitely felt something going on back there for the bulk of the afternoon. I really focused on my form and squeezing my muscles at the top. 

The Worksheet

Here's the worksheet.

BodyMedia Screen Shot

Here's the unimpressive screen shot. 

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