Sunday, April 19, 2015

Beachbody BodyBeast Day 38: Bulk Arms

Day 38: Bulk Arms

Day 38 was Bulk Arms. The triceps stuff is pretty challenging, but I really like this workout. I'm getting stronger, but those tricep kickbacks are still absolutely a killer. The concentration hammer curls are torture too. I'm really slow at both of them. I have to pause the DVD still. I could probably keep up if I used 2, 5 and 8, but I don't have those. The workout is challenging, but I don't dread doing it. That's a plus! It doesn't seem to be giving me DOMS either. 

The Worksheet

Here's the worksheet. 

BodyMedia Screen Shot

 Here's the screen shot in all it's glory. Two whole minutes of total activity. Go me!

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