Day 39: Beast Cardio
Beast Cardio agan. I'm seeing a bit of a trend. I'm not a fan of the workouts with the one loud grunty guy who moves way too fast. I'm getting better at certain aspects of this one. I can get through all 60 seconds of the jumping jack leg thing. I think he calls it In and Outs. I don't squat down while doing it though. I haven't gotten that good at it. I'm doing the toe taps on the bench now instead of on my step. I still can't do the plyo lunges. I just do regular rear lunges instead.
BodyMedia Screen Shot
Here it is in all it's unglory. This could be the most vigorous activity I've had in this workout though. Woot Woot.