Les Mills Combat Kick Start It's actually been a couple weeks since I did this workout, but I've been so busy with editing th...

Pump Challenge This week, I started doing C25K Couch to 5k again. It's only three days a week, so I thought I should do some str...

Beachbody Les Mills Pump This is a discontinued Beachbody program that uses weights and a lot of reps to get results. I haven't d...

Les Mills: Core Today was Sunday which meant food prep and strength training day! The day started out great! I got an early start to ...

Cize The Next Level: Own Every Move So Beachbody did something pretty amazing! They gave a free gift to everyone who bought Cize. The...

Hard Core Abs It seems like every Beachbody program comes with a short workout for the abs. I'm never a fan of them because I d...

Cize: On Demand Exclusive: Work Your Body I'm back at Cize again! I did Cize way back in October. I then did a mini round in De...

Pump Extreme This is the final Pump workout in the program. I still have two ab workouts to do, but this was the sixth and final wo...

Les Mills Pump Revolution Today was Sunday which means it's strength training day! I love strength training day! I have to admit ...

Les Mills Pump: Flow A few weeks ago, I tarted doing Les Mills Pump on Sundays for my strength training aspect of Wild Movement . I...

Pump and Shred  This is my third working from Beachbody Les Mills Pump. I'm not following the 90 day program. I'm just doing t...