A little over a year ago, I bought my first Beachbody program. I got it during a huge sale they had in June. I was 290 pounds. I got Les...

What is Body Beast? Body Beast is a Beachbody workout program that is all about old school weight lifting. It uses Dynamic Set Traini...

P90X3 CVX When I did the full program, I was using my friends DVDs. Apparently she got her DVDs awhile back and they have been redone...

Lucky 7s This is the free workout that you get by buying Body Beast from a Beachbody coach. It's not a workout that's listed on...

Week 3 Day 2 Week 3 Day 2 was better than Week 3 Day 1! I knew that I could get through the three minute running segments this time. ...

Body Beast Bonus Workout: P90X Plyometrics I really like that some of the programs come with bonus workouts so people can try out diffe...

Day 84: Rest Day Day 84 of the lean program of Body Beast was a Rest Day. It seems a bit weird to have the final day a rest day, but ...

Day 83: Beast Cardio & Beast Abs Day 83 of the Lean Program was Beast Cardio and Beast Abs. I actually did the ab workout today. ...

Day 82: Bulk Arms Day 82 for the Lean Program of Body Beast was Bulk Arms. I did this workout in the afternoon because I did C25K in...

Day 81: Bulk Back Day 81 was Bulk Back! I really like Bulk Back, but I really didn't want to workout! I was sore, I was tired and...

Day 80: Bulk Shoulders Day 80 of the Lean Program of Body Beast was Bulk Shoulders. At the beginning of this program, I dreaded doing...

Day 79: Build Legs Day 79 of the Lean Program of Body Beast was Build Legs. My last Leg Day for Body Beast! I'm glad it was Build...

Day 78: Bulk Chest  Body Beast Day 78 for the Lean Program was Bulk Chest. I like this workout. I got through it okay. It's normal...

Day 77: Beast Total Body  I am now officially done with 11 weeks of Body Beast! Day 77 of the Lean Program of Body Beast was Beast To...

Day 76: Rest Day Day 76 of Body Beast was Rest Day! I had planned on doing tomorrow's workout today so I could have Sunday as my r...

Day 75: Build Shoulders Day 75 of the Lean Program for Body Beast is Build Shoulders. My shoulders were incredibly wimpy when I start...

Day 74: Beast Cardio Day 74 of Body Beast's Lean Program was Beast Cardio. I was supposed to do Beast Abs too, but I'm a slac...

Day 73: Build Back and Bis Day 73 of the Lean Program for Beachbody Body Beast was Build Back and Bis. This is one of my favorite work...

Day 72: Bulk Legs It seem so weird to see Day 72! All of the programs I've done prior to this one were all 60 days or less! It...