tag:blogger.com,1999:blog-7509532507086468539.post7063318130016601879..comments2024-03-07T09:23:28.492-08:00Comments on Trapped in a Fat Chick: Beachbody 21 Day Fix Complete ReviewTrapped In a Fat Chickhttp://www.blogger.com/profile/17208907608458521895noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7509532507086468539.post-61630330741794658752018-09-10T17:35:56.529-07:002018-09-10T17:35:56.529-07:00Started this program with friends. I knew you'...Started this program with friends. I knew you'd have a full write up! Thank you!Kristinahttps://www.blogger.com/profile/06206180762253200495noreply@blogger.comtag:blogger.com,1999:blog-7509532507086468539.post-58670197801177534072018-05-13T23:09:27.752-07:002018-05-13T23:09:27.752-07:00Do you know the 2 biggest reasons men and women st...Do you know the 2 biggest reasons men and women stop exercising?<br /><br />1) Lack of time<br />2) Lack of motivation<br /><br />Let's tackle "Lack of Time" today with 5 ways you can get your<br />workouts done faster. After all, no one should spend more than 50<br />minutes in the gym.<br /><br />Here are 5 ways to cut time from your workouts. <br /><br />a) Supersets <br /><br />I use "non-competing" superset. This means, choose two exercises<br />for different muscle groups - and preferably completely opposite<br />movements. For example, choose a push and a pull. That way, one<br />muscle group rests while the other works...and you cut the rest<br />time you need between sets. <br /><br />b) Choose a better warm-up strategy <br /><br />Don't waste 10 minutes walking on the treadmill. Instead, use a<br />total body circuit of bodyweight exercises as a general warm-up, and<br />then move directly into specific warm-up sets for your first two<br />exercises. <br /><br />c) Pair dumbbell and bodyweight exercises together in your<br />supersets <br /><br />This saves you time at home (you don't need to change the dumbbell<br />weight between exercises) and in the gym (you don't need to fight<br />for 2 sets of dumbbells). <br /><br />d) Choose Intervals over slow cardio <br /><br />The latest research shows more weight loss when people use<br />intervals, and intervals take half as long to do. <br /><br />e) Limit the use of isolation exercises <br /><br />Pick multi-muscle exercises, such as squats, pulls, pushes, and<br />rows. If you have time, you can squeeze in some dropsets for arms<br />and shoulders if you want. However, if you only have 3 sessions of<br />45 minutes per week, isolation exercises must be the first to go.<br /><br />In addition, don't spend more than 10 minutes per week on direct ab<br />training. It's not efficient and won't give you rock hard abs<br />alone. <br /><br />Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">5 Ways to Cut Your Workout Time</a></b> <=====<br /><br />Workout less, live life more,<br /><br />Craig Ballantyne, CTT<br />Certified Turbulence Trainer<br />Creator of Turbulence Training<br /><br />PS - Don't know where to start?<br /><br />If you are a beginner, start by reading Dr. Mohr's nutrition<br />guidelines...eating properly will be the biggest factor in your<br />early success.<br /><br />Beginners should also start with the Introductory TT workouts to<br />prepare their muscles for the upcoming intense training.<br /><br />For others, it's best to start with the Intermediate Level TT<br />workouts. If those aren't enough of a challenge, you can move onto<br />the Original TT workout and follow the 16-week advanced program<br />right through.<br /><br />If at any time you need a break, try the TT Bodyweight 4-week plan.<br /><br />And then finish off with the TT Fusion Fat Loss program followed by<br />the 30-day Maximum Fat Loss program to cap off a full 24 weeks of<br />Advanced TT fat loss workouts.<br /><br />After that, choose between the TT for Women or TT for Muscle<br />programs to help put the finishing touches on your physique. All of<br />these are included as bonuses with Turbulence Training.<br /><br />Get started on the road to fat loss with your very own copy of<br />Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">Fast fat loss workouts...</a></b> <=====<br /><br /><br />Adelehttps://www.blogger.com/profile/13259363430227112579noreply@blogger.comtag:blogger.com,1999:blog-7509532507086468539.post-13279473279901716502017-07-07T05:08:49.377-07:002017-07-07T05:08:49.377-07:00Glad you found it helpful. I know it can be challe...Glad you found it helpful. I know it can be challenging finding out details about workout programs. It's like this big mystery where everyone has the same vague information. Trapped in a Fat Chickhttp://www.trappedinafatchick.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-7509532507086468539.post-86304521206707944882017-07-07T00:20:07.037-07:002017-07-07T00:20:07.037-07:00This is actually the kind of information I have be...This is actually the kind of information I have been trying to find. Thank you for writing this information.<br /><a href="http://www.myhackscheatsgames.com" rel="nofollow">My Games</a>Anonymoushttps://www.blogger.com/profile/01685492011160401049noreply@blogger.comtag:blogger.com,1999:blog-7509532507086468539.post-44635764350035817382017-05-04T07:10:31.184-07:002017-05-04T07:10:31.184-07:00Thanks a lot, I lost 1 kilo weight in a week with ...Thanks a lot, I lost 1 kilo weight in a week with natural way following pro fitness coach guidelines. 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